Mindfulness involves being more fully aware of the present moment rather than dwelling in the past or worrying about the future.
Research supports the many benefits of mindfulness practice for cancer patients including helping ease anxiety, stress, pain and sleeping problems.
Learn more about the principles of mindfulness and how to put these into practice.
Monday 11th March 2024
1pm – 2.30pm
Level 1, Education Centre, Westmead Hospital
No cost involved.
To register please email WSLHD-Psycho-oncology@health.nsw.gov.au by 18/3/24 and further directions will be sent to you.
To find out more information download the event flyer
Please note these education sessions are not therapy sessions or support groups.